Biotin is arguably the most potent hair food for unhealthy and damaged here.
You can see its sudden upsurge in the shelves of drug and cosmetics stores. But does it really deliver what it promises?
So far, scientists haven’t been able to substantiate authentically, the benefits of biotin. Albeit the number of customers’ success stories flashing on the Internet speak otherwise.
So let’s try and find out whether or not it comes up to people’s expectations with hair fall. But first, you need to know what it is exactly.
What is Biotin?
Biotin, originated from the Greek word ‘Biotos’, means life. It is a water-soluble B complex Vitamin, also known as Vitamin H
According to Hair Growth HQ , Biotin creates energy in your body by breaking down food into sugar. It can boost metabolism in your system by working on fatty acids and amino acids, works great with skin, nails, hair, liver and overall nervous system.
Healthline states that during pregnancy, Biotin is an essential nutrient for embryonic growth. It deficiency, although a rare occurrence, can lead to intense hair loss, Diabetes, skin problems, brittle nails and mild depression.
Where can you find Biotin?
Biotin is found in many foods like
Besides, Biotin is available in the market in the form of health supplements and hair products. You can avail Biotin supplements in any nearby drug store. Make sure you purchase a trusted brand by cross checking the options on the web.
Besides that, there are ample options in the range of hair products. You can buy yourself a nice hair oil with Biotin as its major ingredient. Then there are Biotin shampoos and conditioners serving various hair types.
Possible Benefits of Biotin for Hair Growth
Talking specifically about hair, this blog suggests the reasons why Biotin benefits you:
According to a study by Harvard University, Biotin is an essential hair food that augments hair strength, growth and texture.
Again, Hair Growth suggests you to use Biotin for at least 6 months to reap its benefits. It helps in producing healthy hair follicles, which then lead to stronger, thicker and healthier hair.
Although, it has often been argues that your hair quality and texture depends largely on your genes. But now a days, there are ample alternates that people resort to, if they aren’t born with Jennifer Aniston tresses. And Biotin is undoubtedly one of them. New Health Advisor states that when Biotin reacts with your cell enzymes, it releases amino acids that are responsible for production of protein.
Needless to mention, its effects are subjective in nature. You may benefit from Biotin the same way your aunt did. Nevertheless, it does render a hand in hair growth. What needs to be understood is that Biotin is no miracle that may work overnight for you. It demands a lot of patience and consistency on your part to see the results.
Possible Side Effects of Biotin For Hair Growth
Biotin may be a silver bullet for your hair growth, but a lot of people claim to have faced more repercussions than benefits from it. Some of them are:
Does Biotin make Body hair grow too?
This doubt concerns a lot of people who are thinking to use Biotin for hair growth. Luckily, the answer is No. The hormones in our system prevent the body hair from growing more than a certain length. A lot of online success stories claim to have witnessed thickening of eye brows and lashes; that’s it. So that a bonus, right?
Other than that, Biotin plays no role in growing any body hair except on your head. The only possible adverse effect it may have could be acne on your face and neck.
As stated by the Institute of Medicine, a minimum of 30 mcg of Biotin per day is required to enhance hair growth. However, an average dose of Biotin is said to settle around 500 micrograms every day. You can split the quantity in two doses- morning and evening. For kids, 7-12 mcg is useful enough, although there is no definite dosage for any person. Under medical guidance, some people even go up to 5000 mcg per day to induce a rapid hair growth. But like I said, such a dosage should be governed by a certified Doctor.
The absorption and performance of Biotin works best if taken for at least 6-8 months. You can continue it for any length of time, depending upon your Doctor’s advice.
What Biotin Brands to Buy?
The Internet is flooding with brands selling genuine Biotin. You can locate ample options on Amazon and other shopping websites.
When purchasing Biotin, take care of a few pointers:
Don’t base your Biotin purchase on how cheap it is. Inexpensive Biotin products often don’t possess the adequate amount of Biotin in them. Also, if you are allergic to any ingredient, always check the specifications of the product. And make sure you buy the brand that offers a minimum of 5000 mcg of Biotin in it.
Biotin Supplements like Incite Nutrition, Natrol, Omega Boost, Nature’s Bounty, Sports Research, Island’ Miracle and Now are popular and trusted brands of Biotin. Among shampoos, there are reliable labels like Organix, Avalon, Nexxus, Nature’s Gate, etc.
Customers’ Reviews on Biotin for Hair Growth
To know Biotin better, you can surf countless customers’ stories and experiences posted on the Internet. For instance, Karen’s hair loss story has a lot of helpful info in its Discussion page including many women undergoing hair loss.
At Lipstick Valley too, there are many real life experiences posted by Biotin users. Some support it with all their heart, others claim for it to have worked with a few side effects.
A well—known blog on Biotin claims it to be the most amazing hair growth product. The writer, though, suggests to make other lifestyle changes too. Things like drinking gallons of water, eating a proper Protein-rich diet and oiling your hair regularly- are a must along with Biotin.
Alternatively, this fashion blogger claims to have had a really bad experience with Biotin. The side effects were such that she encountered giant cystic breakouts all over her face. It actually took her two months to stave them off.
Summary Of Growing Hair With Biotin
The benefits of Biotin vary from person to person. No doubt, it’s a great vitamin that helps in fastening hair growth and improving hair health, its usage must be governed by your Dermatologist.
Apart from that, you also need to imbibe some healthy habits in your routine. Water is the essence of life. Drinking a minimum of 8 litres of water will free your system of the toxins, leading to healthier body cells.
Make sure you take a healthy diet. Take in loads of Biotin and vitamin rich foods to naturally regulate the nutrient level in your body. Exercise regularly to burn the extra calories and stay toned. And above all, live stress free.