The whole idea of getting an amazing thigh gap is to tone up the muscles in your thigh area and lose fat in that area too.
This deadly combination of toned legs and little fat not only looks amazing by itself, but it will give you the best looking thigh gap you could have.
Every woman has a certain genetic disposition that will allow them to have a bigger thigh gap or not. Some women will have an incredibly easy time getting a thigh gap while others will have to work their butts off to get results. And some women are born with an amazing thigh gap and don’t need to do a thing!
However, you’re probably here because you want to learn how to get a thigh gap fast! Well, that’s what this article is about!
Getting a great thigh gap comes down to getting great legs overall. And to do that, you’ll want to perform leg exercises and thigh exercises that are very helpful for creating that gap look, and you also want to make sure you don’t have too much excess fat in your legs either, because excess fat widens your thighs and takes away from that thigh gap look.
Below, I’ll reveal the best thigh gap exercises and teach you how to lose fat in your thighs.
Some people can get a thigh gap just by exercising alone. Other people will need to do more than exercising. This is because a woman’s body is very different from one another. Great looking thigh gaps are not created equally!
Whether you’re a woman who only needs to do a little bit of work to get a thigh gap or who needs a lot of work, you still need to work! Don’t get discouraged if it takes you longer. That’s just the way it goes! Some people just need to work harder for things, and it’s totally okay.
The two main ways to get a thigh gap are by performing thigh gap exercises and by losing fat. I’ll tell you more about these two below.
First, let’s learn about leg gap exercises!
The main muscle you want to work on to get a great leg gap is your inner thigh muscles. Now, you still want to get great legs overall, because it will give you that supermodel style looking legs, but focusing your exercises on your inner thighs will get you the best results quicker.
Here are the 8 best exercises for thigh gap:
Squats are king for building great looking legs. Nothing will tone up your legs better than squats. All the muscles of the lower body are being used in this exercise. It’s a must do!
Watch the video below to learn how to do a proper squat
You can perform squats in the gym with weights or you can do squats without weights. If you haven’t done squats before then I recommend doing squats without weights to start. Your legs will burn like crazy after just a few squats.
Just one note about squats: Some women think they will get enormous legs doing squats. Yes you can, but the amount of effort and weight you’d need to bulk up your legs is enormous. It’s very very unlikely you’ll get big muscle legs by accident.
Performing squats without weights or a light amount of weight will tone your legs up big time and make them look awesome. The women you see with super muscular legs, they are squatting more than their own weight with the goal to get massive legs. So don’t be scared you’ll get those types of legs because you don’t accidentally get them!
Lunges are probably the second most important leg exercise that works your lower body like crazy, toning it all up and making them look great. Remember, having great overall looking legs will help you create that amazing thigh gap.
There are forward lunges, backward lunges, and sideway lunges. All are great. Sideway lunges are particularly good for working out the inner thighs, which is the area to work out for that amazing thigh gap.
3. Frog Bend
Frog bends are an exercise that makes your legs look like a frogs legs from the movement. This is a very strong and controlled inner thigh exercise.
Lay on the floor with your back flat against the floor. Kick your feet up straight into the ceiling. Bend your knees but keep your heels together, and at the same time, your toes will separate each toe will begin to point outwards. Your legs will make a diamond shape. Bend down as far as you are comfortable and bring back up to your starting position. Do 20 of these for 1 set.
4. Wall Sits
Wall sits are simple to do, but a very hard exercise! Find a wall, and pretend there is a chair against the wall. Sit on that invisible chair with your back against the wall. Your thighs should be level with the floor.
Maintain this position for 60 seconds. Rest for 60 seconds, and do it again. Try and do 5 sets. Your legs will be burning… and that’s a great thing!
5. Toe Touches (sitting and standing)
Toe touches are great because of the stretching and flexing of many lower body muscles. You can perform toe touches while standing or sitting. Keep your legs straight and bend your upper body to touch your toes. If you can’t tough them it’s okay. Get as close to them as possible and hold it for 30 seconds.
6. Jumping Jacks
Jumping jacks are a great way to lightly tone your legs while increasing your heart rate. Jumping jacks probably benefits most people for the cardio effect it has, as it will help you burn more calories during your leg training session.
7. Scissor Legs
Scissor legs are amazing. This is an excellent inner thigh workout that you’ll feel instantly. Lay down flat on your back and kick your feet up straight up. Open your legs up in a V shape and then bring your legs back together. When you bring your legs back together, cross them so they make an X shape. Then uncross them and pull them apart into a V shape.
Repeat this 20 times for 1 set. You can perform multiple sets and really feel the burn.
8. Standing Inner Thigh Leg Raises
This is another great inner thigh workout that works one side of your thigh at a time. Stand straight up and lift one leg sideways. Try to kick that leg out as far as you can. You want to try and get it level with the floor. Then bring your leg back down to a regular standing position. This is 1 rep. Perform 20 reps on one side and then do the same for the other leg.
The above exercise will be more than enough for you to create an awesome looking thing gap. I recommend doing a variety of the exercises to create your own thigh gap workout.
I recommend squats as a must for any leg exercise sessions. Frog legs and scissor bends are also amazing inner thigh specific leg exercises. I’d focus on those too.
Take a 2 minute break and perform the above 2 more times for a total of 3 sets. Finish off the last set with a 60 second wall sit for a complete leg burn!
The above exercise is very intense and will begin shaping a gap in your inner thighs quickly.
Shedding fat in your thighs is extremely important if you want to get that sexy looking thigh gap. Any type of cardio will help you lose weight, so find a sport you like or hit up the treadmill for a jogging session.
If you were wondering, you can’t lose fat just in your thighs unfortunately. There is no such thing as spot fat loss. To lose fat in your thighs, you’ll need to eat healthy and either do both of workout with weights and cardio.
It is possible to lose fat just by dieting alone, but it’s always easier to lose fat when you combine working out with your healthy eating.
Because you’re trying to get a thigh gap, I really recommend adding cardio to your thigh gap exercises. Spend 30 minutes a day after your weight training on the treadmill for a brisk walk or light jog is enough to help you shed fat off your thighs.
Unfortunately, not everyone can benefit from a thigh gap. Some women have naturally thicker thighs or their bone structure is formed in a way that makes it very difficult or impossible to achieve a thigh gap.
Just look at it like some people are short and can’t do anything about their height. It’s just the way life goes! Genetics play an enormous role in your ability to have a thigh gap or not. However, I encourage you to workout and diet for a thigh gap, because it’s truly hard to know if you can truly get one or not.
Also, even skinny girls can’t get thigh gaps sometimes. It’s not just a thing larger people can’t have. Really, genetics plays a huge huge role.
Getting a great looking thigh gap involves performing exercises that strengthen and tone your inner legs and your entire lower body overall. Your diet will also play an important role because legs wrapped excessive fat decreases the amount of gap between legs.
While many people can get a great looking thigh gap, genetics and body shape can prevent even the thinnest and fittest people from getting an amazing looking thigh gap. Some bodies just aren’t predisposition for leg gap.
However, if getting a sexy thigh gap is something you really want, you should 100% make an effort to get it. Worst case, you’ll just get in amazing shape and have amazing legs without a thigh gap. Not the worst thing in the worlds, right?
While you can’t change your bone structure, you can definitely make things appear and look as good as they can.
Focus in exercising your lower body and eating healthy foods to lose any excess fat and you’ll be on your way to getting a bomb ass lower body.