Obesity is both heavy and hard to deal with. You are bound to wear clothes that cover your problem areas; you can’t hit the beach in that perfect bikini; and most of all, you are unfit and more prone to illness.
And to get rid of all the humiliation and body shaming, you want to lose the extra flesh as quickly as possible. All those who are willing to shed weight by any means must be familiar with the concept of Sacred Heart Diet.
So let me tell you all that you need to know about this fad diet plan.
Sacred Heart Diet is basically a quickly solution for all those wanting to lose weight. It is a 7-day Diet Chart that can be extended further. It involves consuming a certain set of foods every day with an equal quantity of a special soup. This soup is kind of a staple ingredient og this diet plan. The dieter can decide the unrestrictive quantity of foods he wants to consume in a day.
Ideally, this vegetable soup is the heart of this diet chart. You can have this soup as many times as you want. Just grab a bowl whenever hungry. Other than this, you are given a list of foods that you can choose from on each day for a week. You can add the picked ingredients in your soup. It could be fruits, veggies, dairy products, beef, rice or juices.
What is the origin of Sacred Heart Diet?
Sacred Heart Diet is said to date back somewhere around 2008. It is believed to have originated from the eminent Sacred Heart Memorial Hospitals. That’s probably the reason why people trust its effectiveness; they feel the doctors back its existence.
However, the hospital completely denies any relation with it. But despite its arguable origin, it has been adhered to by thousands of people across the globe. The success rate is not 100% definitely, but it sure has an immense fan following.
Since its birthplace is still a mystery, it is known by different names like The Cleveland Clinic Diet, Miami Heart Institute Diet, Spokane Heart Diet, etc.
Vegetable Soup- the most vital part of this diet comprises of the following ingredients:
Dice all the vegetables into small or medium pieces.
Take a saucepan and put all these vegetables in it.
Pour some water or broth and cover with a lid.
Boil it for 10 minutes.
Reduce to simmer and let it cook for as long as the vegetables turn tender.
Add whatever seasoning you like.
You weekly base meal is all set. You can use a few other add-ons like a cabbage head, chicken broth, etc. But I’d suggest you to stick to the original recipe for best assistance with weight loss.
This hearty soup can be taken anytime, in any quantity. Although, it may get really boring to consume the same thing over and over. Plus, since you are trying to get thinner, it’s better to eat in your limits.
Also, the additional seasonings are purely for your palate. They don’t accelerate the weight loss process; in fact, may slow it down. So make sure you prioritize the need for your health over that for your taste buds.
Following the epic soup is this week-long master plan. If you religiously stick to this plan combined with the soup, you can be one of those dieters claiming to lose 10-15 pounds in a week!
This is the ONLY FRUITS day. Except for bananas, which are high on fat, you can consume as many fruits as you want. Although, it would be wise to go for lighter fruits like Watermelon, Papaya, etc. Options like grapes, cantaloupes, etc., are high on sugar.
Today is ALL VEGETABLES day. Eat as much of raw, canned and cooked veggies as you want. My personal suggestion would be to go for the fresh ones, instead of canned or artificially preserved.
Go for leafy greens. Avoid veggies like peas, corn or dry beans. You can have a baked potato with butter for supper/dinner.
Today is FRUITS + VEGETABLES day. Leave baked potato aside and consume loads of fruits, veggies and soup today. Of course, the high cal foods are supposed to be kept away.
Day 4 is reserved for BANANAS + SKIM MILK. You can eat a maximum of 3 bananas though. Skim milk can go unlimited. Plus, there’s the infinite soup.
This is BEEF + TOMATOES day. You are allowed to have 10-20 ounces of beef along with max. 6 tomatoes tops. Don’t forget the soup. Have it at least once.
Day 6 is for BEEF and VEGETABLES. The quantity for both is unlimited. You can even try a steak with leafy greens, but no baked potato.
Today, you can have BROWN RICE, FRESH FRUIT JUICES AND VEGETABLES. Quantity has no bars. You can fill your stomach and heart out. Soup needs to be taken at least once in the day.
Besides this strict dieting regime, there are a few drinks that you are allowed to sip in. You can Herbal Tea, Juices, Water, Skim milk and Coffee.
Of these, only water can be taken in unlimited quantities. It is the perfect detox drink for your digestion.
Possible Benefits of Sacred Heart Diet
It is a great quick fix. If you are getting married next month, or planning a Hawaiian vacation, Sacred Heart Diet is there at your rescue!
You are finally over your junk food cravings. You are dedicated to yourself, so the results are bound to show up.
The ingredients required are pretty easy to access. You can hit any nearby supermarket to avail these items.
You are taking in a lot of fibre in the form of fruits, veggies and soup. Not only will it squeeze your waist size but also keep your digestive tract clean.
You aren’t expected to starve. You can have unlimited quantities of foods mentioned in the chart.
It’s a good Habit Former. Once you develop the taste for healthy foods, they become a routine for you.
Possible Harms of Sacred Heart Diet
It is too much of a quick fix. Scientifically, it is not advisable to shed more than 2-3 pounds a week. Rigorous weight loss can produce adverse effects on your heart. This fad diet claims to have reduced up to 10 pounds in some people.
The food chart has very limited options. A lot of vitamins and minerals demanded by our body aren’t found in any of these items.
It doesn’t produce long term effects. Once you return to your normal food routine, you might even weigh more than your original state. Over-reactions are apparent here.
The fibre rich food may be healthy for you. But nowhere is it mentioned that it fights calories. You may get healthier, but not necessarily thinner.
It is not backed by any medical institution. The online testimonials are pure personal experiences of dieters,, while the origin is still unknown.
Does Sacred Heart Diet really work?
The simple one word answer is YES. It should work for most people.
While you may be able to shed off only 9 pounds instead of the 20 claimed by many dieters, you will definitely see results. How?
Well, you aren’t eating any junk food, alcohol, sweets or any such unhealthy item. Naturally, your system is safe from toxins and fat. Not only are you cutting down on the calories, but also experiencing a boost in energy levels.
This diet chart is a great way to start healthy eating. You are limited to eat from the few options, so naturally your hunger pangs will get curbed. Your stomach will reduce in size; ultimately demanding lesser quantities to fill you in.
Plus, there’s something different for every day. So you aren’t starving yourself to get thinner.
Every human has a different body. Whether or not Sacred Heart Diet works for you depends on how your body reacts to it. While there are reviews on the web both for and against this fad diet, there’s no harm trying!