It’s the era of quick results. Gone are the days of ‘Slow and steady wins the race’. Especially with weight loss, people indulge into binge eating continually. And when it comes to losing the flabs and looking great, they just don’t want to wait.

3 Day Diet, the king of all short term fad diets has brought thousands of dieters under its spell. This diet regime claims to shove off as much as 10 pounds in 3 days!

If you suddenly decide to go for a weekend beach getaway and need to lose those chunks, this diet plan is just for you!

The idea is to regulate your calorie intake everyday for 3 days. The food option included in the chart may not be the healthiest, but enough to keep your energy levels balanced.

So let’s understand this theory backwards, to the bottom.

How did the 3 Day Diet come into existence?

The origin of the 3 Day diet is still a mystery. Some believe it to have started in 1980’s, when the mode of spreading the word was through telephones and fax machines.

Known by many names as the Cleveland Clinic Diet, Military/Army Diet, the Fax diet, etc., this diet has nothing to do with any medical institutions. People tried to relate it to some or the other medical substructure to ensure its legitimacy in terms of science and health.

However, these all are pure gimmicks. No hospitals or research centres have ever come forward to claim its authority. The 3 Day Diet is but a plausibly successful experiment of some person trying to shed through a very strict diet chart.

What exactly does the 3 Day Diet include?

While many health experts call it ‘An old wine in a new bottle’, 3 Day Diet is quite similar to the other crash diet charts. Like its counterparts, it aims at calorie curbed weight loss.

3 Day diet treats everyone equally, that is, it’s a ‘One Size fits all’ Plan that is as strict with the sedentary creatures as with toned up health freaks. It aims to limit your calorie intake for 3 days, between 1100 and 1400 calories per day.

The food combinations included in the chart are incredibly unique and unexpected. They call them the ‘fat burning’ combos, some of which are- Tuna and Toast; Hot Dogs and Bananas. That’s right; this meal plan has hot dogs, besides ice cream!

Albeit there are many versions of the 3 Day Diet plan, I am presenting you the most widely practiced one:

The 3 Day Diet Plan

Day 1:

Breakfast: Beginning with the battle, you start your first day with a Caffeine-containing Black Tea or Coffee, ½ a grapefruit or Grapefruit Juice, plus a slice of Toast with 2 tsp of Peanut Butter spread over it.

Lunch: The lunch offers you ½ a cup of Tuna, 1 slice of Toast (no butter) with a cup of Black or Coffee.

Dinner: In the evening, you can have 3 ounces of Lean Meat, 1 Cup of Green beans and Carrots each, 1 Apple and 1 Cup of Vanilla Ice cream.

Day 2:

Breakfast: On Day 2, your breakfast would include 1 Egg, 1 Slice of Toast (No butter), and 1 cup of Black Tea of Coffee along with ½ a Banana.

Lunch: Well, this one’s a little irksome. You can have 1 Cup of Cottage Cheese along with 6 crackers for lunch. Yeah! That’s it! But don’t lose hope. Check out the dinner menu.

Dinner:  The evening allows you to have 2 Hot Dogs, 1 Cup of Broccoli, ½ cup of Carrots, ½ a Banana and ½ a cup of Vanilla Ice cream.

Day 3:

Breakfast: The last act presents you 1 Apple, 1 Ounce of Cheddar Cheese, 5 Saltine Crackers and 1 cup of Black Coffee or Tea to start your day.

Lunch: For lunch, there is 1 Hard-boiled Egg and 1 piece of Dry Bread Toast, no butter.

Dinner: Later in the day, you can have 1 Cup of Tuna, 1 Cup of Carrots, 1 Cup of Cauliflower and Watermelon each, plus ½ a cup of Ice cream.

Food Variations

A lot of people budge with the ingredients while following this 3 day diet chart. Some add artificial sweetener to the caffeine, while others go for the versions of tuna that suits their palate. Vegetarians substitute tuna with Cottage Cheese, while the extra health conscious prefer a Low Fat Ice cream Cup over the regular one.

Grapefruit is also substituted by apple or cheese, in case of its low availability in the kitchen, with a cup of papaya replacing the banana sometimes. The toast haters go for saltine crackers instead. While the veggies are replaced by their look-alikes (say broccoli by cauliflower).

But I’d suggest it not. You need to stick to the plan for best results; choose your aim over your taste buds.

How does the 3 Day Diet function?

The 3 Day Diet claims to reduce about 10 pounds in less than a week. It says that it does so by curbing the calorie intake and boosting the metabolism through its choice of foods. Although, there is no medical lowdown on how true or false this claim is.

The Internet is flooded with countless testimonials for and against the motion. The ones favouring claim it to be the best fad diet chart so far. While the opponents call it a starvation plan.

You can indulge into Flexible Dieting by taking the 3 Day Diet and then switching to normal eating for a couple of days. You can then resume this diet again. The essence behind this pattern is to let you lead a normal life with eating regulations here and there.

You aren’t supposed to be exercising while you follow this diet. Just make sure you don’t overeat once you return to the routine.

three day diet review

Possible Benefits of 3 Day Diet

The benefits of this diet regimen are best explained in the testimonials posted online by its followers. Here’s a summary of a few:

For rapid weight loss, there’s nothing better than the 3 day diet. It is in fact, one of the very few fad diets that offer such an enormous fat-burn in a short time span.

The chart is way too easy to pursue and continue. You can practice is at regular intervals while maintaining your normal eating routine alongside.

The meal preparation is a cakewalk in this diet plan. All the ingredients are easily available in your kitchen.

It is a tested and approved method that has been around for many years. People do experiment with a few ingredients, but the gist of it remains consistent more or less.

It’s a highly cost-effective fad diet. There are no additional expenses on pills or multi-vitamin supplements.

For a lot of people suffering from chronic diseases as Diabetes, Asthma, Cholesterol and heart problems, this low-fat and low- salt diet has produced amazing results.

Possible Harms of 3 Day Diet

This diet chart has as many critics as followers. Here’s why:

It is an intense low-calorie diet that can prove to be harmful in many scenarios. For people like pregnant women, senior citizens and under-aged kids, the low-carb content may not be able to provide enough energy to carry on even the routine activities.

The results of this short-term diet are usually short-lived. A lot of people claimed to have returned to their fatter self as soon as the normal eating began.

It can produce adverse affects on people who are allergic to caffeine. Caffeine being its main ingredient cannot be ignored either.

The calorie count being too low can lead to an altered metabolism. As opposed to what it promises, you may notice troubles with your digestion.

The inclusion of fatty and extra sugary items as hot dogs and ice creams can be harmful. Foe diabetic and cholesterol patients, this diet chart may turn out be more harmful than beneficial.

3 Day Diet restrains you from engaging into rigorous physical activity. While it is a universal truth that exercising is the most natural way of keeping fit.

There is no scientific or medical backing to this diet plan. The myths spread across the web do not prove its legitimacy. Therefore, it is better to be sure than sorry.


3 Day Diet is ultimately a crash diet plan. While the more natural way of losing weight is gradually and consistently, such fad diets can prove to be malefic in many cases.

Make sure you consult your dietician or general physician before making this diet a routine.

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