About Me


I’m Jason, and I run this blog here minthabits.com

So what is minthabits about you ask?

This is a health and wellness blog with a big focus on weight loss.

There are many ways to lose weight, however I’ve found the most success personally with a ketogenic style of eating, combined with eating paleo whole foods. I’ve had unimaginable success eating this way which has made me need way less sleep, I naturally eat less food because I don’t get as hungry as often, I can see my abs again, and I’m just incredibly healthy overall.

So this blog is about sharing my knowledge of losing weight and getting healthy again with this way of eating.

If you have any questions about how a keto diet works for health and weight loss, I have tons of blog posts here to help you.

You can also reach my by email at minthabits @ gmail . com if you want to personally talk to me!