Keto Diet

Keto Weight Loss: How Much Weight Can You Lose On A Keto Diet?

Keto Weight Loss: How Much Weight Can You Lose On A Keto Diet?

How much weight can you actually lose on a keto diet? I won’t keep you in suspense…. The answer is, and the truth is, you can lose all the weight you’ve ever wanted to lose on a keto diet. A keto diet will very likely be the best fat burning diet...
Nutritional Ketosis: How To Get Into Ketosis Fast

Nutritional Ketosis: How To Get Into Ketosis Fast

So you want to start a keto diet and need to know how to get into ketosis quickly? I’ve got your answers. Let me first explain what ketosis is. Ketosis is a metabolic state your body is in when your body is producing a certain amount of ketones. To be considered...
How To Have A Keto Cheat Day Without Ruining Your Diet

How To Have A Keto Cheat Day Without Ruining Your Diet

I’m not a big fan of “cheat days” on a keto diet. I personally feel that having cheat days can lead you down an ugly path where you make “cheating” a habit. However, if your will power is strong and having a cheat meal here and there will...
How Many Carbs To Be In Ketosis?

How Many Carbs To Be In Ketosis?

Today I want to talk about carbohydrates, specifically the amount of carbs you need to be eating in order to get into ketosis. It’s actually a fairly straight forward answer, but I want to get into the logic behind it so you have an understanding of why you...